Blogs
How Can I Change My Microbiome?
Your gut microbiome - a complex community of trillions of microorganisms residing in your digestive tract, mainly bacteria - plays a pivotal role in your overall health. These microorganisms influence digestion, immune function, mental health, and even weight management. The good news is that you can actively shape and improve your microbiome through informed dietary and lifestyle choices.
Why You Should Care About Your Gut Microbiome
The gut microbiome is the collection of trillions of microorganisms that live in our digestive tract. These organisms, the vast majority of which are bacteria, play a profound role in who we are and our health. To give some idea...