Blogs
How Can I Change My Microbiome?
Your gut microbiome - a complex community of trillions of microorganisms residing in your digestive tract, mainly bacteria - plays a pivotal role in your overall health. These microorganisms influence digestion, immune function, mental health, and even weight management. The good news is that you can actively shape and improve your microbiome through informed dietary and lifestyle choices.
Introduction to the Microbiome
Gut health, gut bacteria, the gut microbiome, the gut-brain axis, and gut function—these terms seem to be everywhere lately, popping up in articles, podcasts, and social media. But what do they really mean? While they hint at the idea that the gut influences health beyond digestion, the specifics can often feel elusive.
(Almost) everything you need to know about IBS and the microbiome
IBS: a common yet enigmatic condition! IBS stands for Irritable Bowel Syndrome, which means that, if you have this condition, your gut has strange, annoying, and exaggerated responses to many triggering situations, which can be foods, alcohol, emotions, or even...
Why You Should Care About Your Gut Microbiome
The gut microbiome is the collection of trillions of microorganisms that live in our digestive tract. These organisms, the vast majority of which are bacteria, play a profound role in who we are and our health. To give some idea...